Nomia

Hello, Alex

Here's your metabolic health today

85 M Score
+3
Good

You're in the scientific baseline zone (85%)

Today's Metrics

Heart Rate

68 bpm

Sleep

7.5 hrs

Glucose

+25 mg/dL

Hydration

Good

Stress

Low

Hormonal

Stable

Long Term Metrics

Weight Trend

Stable

VO2 Max

46

Lactate

1.8 mmol/L

Glucose CV

16%

O2 Saturation

98%

Hormonal

Stable

Recent Activities

Morning Run

Today, 7:30 AM • 5.2 km • 28 min

Meditation

Yesterday, 9:15 PM • 15 min

Activities

Track your daily health inputs

Exercise

Running, yoga, cycling

5 sessions

Sleep

Average 7.5 hrs

Consistent

Hydration

Daily average 2.5L

Good

Nutrition

Low GI, balanced meals

Optimized

Mindfulness

3 sessions this week

Improving

Connected Devices

Manage your health trackers

Garmin Watch

Last synced: 2 hours ago

Connected

Fitbit Sense

Last synced: 1 day ago

Sync Needed

Oura Ring

Not connected

Disconnected

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A non-invasive Metabolic measurement patch and ecosystem

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Fuel better. Feel better.